Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

4. Drink at least 3l of water daily.

3. Stop eating late at night

What is the science behind red light therapy?

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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- Red meat

8. Consume electrolytes after waking up.

They don’t know why though.

Why do a lot of women have a crush on my boyfriend when they know he is in a relationship with me? I am starting to feel insecure too. What should I do?

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Hang out with people who motivate you.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

- Honey

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Your gut will thank you.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

What causes you to be tired all the time and major headaches?

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

- Fruits

Why is blood sugar ranging from 70-180 in a day and checked through a glucometer?

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible